What is the daily dosage of Biotin you should take for hair loss?

maximum 6000mg per day!



anyway as we know hair loss can be caused by many different reasons! Find out the actual cause of hair loss! There are many causes of loss of hair such as stress, poor nutrition ,medications, thyroid dysfunctions, illness, fungal infections ,hormonal problems, to mention a few.



year ago I suffered very much from dandruff and hair loss too and I started trying everything you can imagine to stop my hair loss.

the things that really worked for me was:



1) Vitamin A - an anti-oxidant which promotes healthy production of sebum in the scalp;



2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;



3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;



4) Try rubbing your scalp with garlic juice, Onion Juice or Ginger Juice(you can either of one out of three, Do not mix any of two or three);



5) also he used herbal treatment - TrichoZed or/and Provilluss (do not use Rogaine - it will not work!)

Those are a good products that helps prevent hair loss and contains Biotin and the clinically tested ingredients approved by the FDA to help re-grow your hair.! I think it is very important!



It worked and still works for me!



I do not know if any pharmacies carry TrichoZed but I do know that you should purchase it directly from the manufacturer and read more about the product here



http://www.trichozed.info/ingredients.ph



and here



http://www.provillus.com/?aid=221781





It enhances hair growth by blocking DHT (Dihydrotestostrone) - a major cause of hair loss!



good luck!



not only my own personal experience + working as a family physician



http://www.trichozed.info



http://www.provilluss.infoWhat is the daily dosage of Biotin you should take for hair loss?
Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to take biotin to supplement medical treatments such Minoxidil or Propecia.



A deficiency of biotin may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.

Supplements are sometimes needed to return biotin levels to normal, but it is recommended to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair needs, which is why I would also suggest biotin supplements.



Foods full of biotin include brewer's yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. In terms of the egg yolks, your body's ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins, making it unavailable to your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet, and cut down on protein powders and bars. Use one of the many shampoos that contain biotin and silica.



Additionally, those with type A blood don't have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time, there are no known side effects at this dosage level.

.What is the daily dosage of Biotin you should take for hair loss?
This vitamin has no known adverse side effects.

You will be advised to take 1,000 mcg of biotin if it is intended for a particular purpose, such as healthy hair and nails, otherwise the normal dosage is at least 100 mcg per day.



Biotin will not aid in preventing hair loss, though claimed by many. Of course if the hair loss is due to vitamin deficiency, then biotin might be of some help.
I take a 5000mg pill each day. I don't know that my hair is growing or whatever but I feel like less is falling out.
60 mcg a day for adults and 20 mcg for children