What can I take or use for hair loss?

I'm a 33 years old female with severe hair loss problem, no family history and I do not perm or dye my hair at all. What can I take or use to help improve the condition?What can I take or use for hair loss?
';A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Hair loss can be caused by several factors, but lack of proper nutrition plays a vital role for most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.



To avoid hair loss and have good healthy hair, a good nutritional diet is needed. This diet needs to be rich in organic whole foods such as fruit, vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds which are a rich source of vital nutrients needed for healthy hair roots and the protein keratin. Try not to skip meals, reduce salt, sugar, tea, coffee and chocolate intake, avoid stress, comb your hair gently and avoid using strong chemicals on your hair such as perms and color treatments. Vegetarians are prone to hair loss because their diet generally lacks the important nutrients, vitamin B12, iron and lysine. Vegetarians need to be aware of this and supplement their diet.



Nettle Root Extract, which has been shown to be effective in preventing and treating hair loss. Nettles are rich in vitamins A and C that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, liquorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.



Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss.



The following supplements may help if you are suffering from hair loss.



B complex



Evening primrose oil



Fish oil



Kelp



Lysine



Multivitamins and multiminerals



Vitamin C';

http://ezinearticles.com/?Natural-Hair-LWhat can I take or use for hair loss?
Some people have loss for different reasons. It could be in the area you live in or something you have eaten. If you haven't seen a good doctor, I would recommend doing that first.

I had a friend that recommended a product to me and it worked in men and women. It is FDA approved and guaranteed to work. It will work on a small area or large area. Check out the site below, it works.
I had the same problem a few years ago. I don't like chemical products because most of them stink. I found an all natural hair loss product for women that helped me. Everybody is different so what worked for me may not work for you but they do offer a money back guarantee so if it does not not work, you get your money back.

Hope this helps.
Hi,



I say Dio's answer is on the money. The only other thing you should consider is stress - new or additional stress in your life can definitely contribute to hair loss.



Good nutrition and exercise is the best start. If your hair loss continues then see your doctor (sounds like a commercial!).



Hope this helps!
Your hair is what you eat. If you eat correctly and drink enough water, 80 percent of your hair problems are solved. Eat a healthy and a balanced diet rich in protein and minerals. Oil your hair regularly, include a lot of milk, almonds and greens in your diet and drink at least 12 to 14 glasses of water daily. Check out http://usefulinfo-hairloss.blogspot.com/ for more info.
I would say not to use chemicals on your hair.Why don't you go for some home remedies. Egg whites, lemon juice, oil massages, reducing stress and diet changes can reduce hair fall and make it healthier. You can find more cheap, effective and natural home remedies for hair loss as well as for healthy hair at http://www.wellnesstalk.org/hairfall.htm