All fruits and Vegetables are good for you in and out. I advise to eat ALL types, your whole well-being will improve your hair loss and skin
What type of fruits and vegetables should i take for control my hair loss and beautiful skin?
Yes! Plenty of fruits n veggies can help you achieve this!
Oranges(vitamin c) is great for health,shine and vitality.
Papaya is also very good for this...Next you'll wanna get some brocolli in there as thihs has tons of iron, which will really benefit you at this point.
Grapes are also good for shine and controllng hair loss. For beautiful skin, you should try carrot juice/(fresh)...This stuff really really works!
Other then the list here, all fruits and veggies are good really, for the hair and skin, but these here are the best!
What type of fruits and vegetables should i take for control my hair loss and beautiful skin?
you should have all sorts of fruits, juicy citrous ones like oranges, watermelon and also the dry ones like the almonds and walnuts. bascially a diet rich in b-complex and iron does wonders to hair
Take amala regularly
multivitamins, and a protein at every meal. Eggs are really good.
u jst hv applez..papaya..n almondz oil fr ur hair los.okiz
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment