How to control hair loss . what ar the fruits , vegitables and foods to avoid it ?

im wearing helmet everyday . and its un avoidable in my job . how to prevent hair lossHow to control hair loss . what ar the fruits , vegitables and foods to avoid it ?
Unfortunately I too have to wear a helmet daily because I'm in construction. There's a few facts you need to know that I highly suggest have a quick read.





1. Vitamin C helps with hair loss prevention by improving the circulation of blood in the scalp. Maintaining capillaries that carry blood to the hair follicles is vital to healthy hair growth. It is advisable for you to take at least 3,000 to 10,000 mg of Vitamin C daily.





2. The Second vitamin for hair loss that you should take is Vitamin B3 (niacin). This is important for hair growth and overall health of the hair. It also helps in cell metabolism and can be found food items such as beans, carrots, soy beans, bran, eggs, as well as nuts. The daily intake recommended for Vitamin B3 is 50 mg (3 times/day)





3. Biotin is another effective type of hair loss vitamin. Biotin is an essential water soluble B vitamin. This helps in the processes on the genetic level in cells. Also, this can be found a number of food items, including brown rice, green peas and lentils, oats, soy beans, and various types of seeds and nuts. Taking 50 mg (3 times/day) is the recommended intake for this vitamin.





4.You need to take vitamin E as well. This helps in increasing your oxygen intake, which in turn improves the circulation of the scalp. This then promotes health and growth of your hair. Taking 400 IU and gradually increasing it to 800 IU daily is the recommendation for this vitamin.





These are just some of the vitamins for hair loss that you can take that will help to promote hair growth and minimize the chances of thinning hair and baldness. If you don't have the patience or time to take a multivitamin pill daily, then including them in your daily diet is another option. Either way, it is possible to treat and prevent hair loss and prevent it if you know how to take care of not only your hair but your body as well.How to control hair loss . what ar the fruits , vegitables and foods to avoid it ?
Poor nutrition, aging population, stress are generally responsible for hair loss. In order to avoid it at first you have to take balance diet daily. Green leafy vegetables, green beans like wall, paddy, fresh fruits, raw salads, dry beans, milk are helpful for hair growth and nourishment. You have to keep these in your diet chart at least three times a week. You also have to avoid foods like mutton, red meat, fried foods, sugar foods, bakery foods, Chinese food, and fast food. Smoking and drinking are strictly prohibited.